Is this you?
Are you an outwardly successful professional who feels secretly overwhelmed and "thrashed about by life?"
Do you define your worth by external striving - the relentless pursuit of achievements, titles, and validation outside yourself?
Do you struggle with a strong inner critic, a lack of self-belief despite your achievements, or the quiet feeling that you've lost touch with what you truly love to do?
Do you have a niggling, persistent feeling that your life, despite its professional accomplishments, could be more meaningful?
You define your worth by external striving which eventually leads to feeling "thrashed about by life" because it makes your peace of mind dependent on external outcomes you cannot control.
"Have you noticed there’s a voice in your head?"
Many years ago, my coach asked me that simple question, and it stopped me in my tracks. Despite my outward success , I was secretly overwhelmed and "thrashed about" by a tireless inner critic. That voice kept me small and fearful of taking up space, going for opportunities my career offered and doing work that was meaningful for me.
That realisation was my turning point. I began a journey from external striving to internal stability. I learned that my peace of mind couldn't depend on external outcomes I couldn't control. Instead, I had to find my Center - that place of stillness and confidence that remains unshakeable, no matter how turbulent the storm outside becomes.
The Superpower of Attention
Along this journey, I discovered we all possess a universal superpower that we often unknowingly misuse: Attention. When I learned to train my attention to focus inward and stabilise my inner world, I stopped the noise and began to make changes to my life and career that aligned with how I wanted to live and lead - with clarity, calm and boldness.
Today, I stand as a testament to transformation - no longer a shrinking violet, but a calm, grounded force with a steady executive presence. By cultivating inner stability that thrives independent of external validation, I have unlocked opportunities that once felt out of reach. This journey has led me to coach leaders and executive teams from some of the world’s most prestigious organisations, including Microsoft, Accenture, and Salesforce. I am excited to share with you the exact methods that have propelled me to this remarkable point. Together, we can explore the strategies that foster resilience, amplify confidence, and ultimately lead to impactful leadership.
This is the essence of The Centered Way.
Week 1: Anchor Your Inner Compass
The Problem: You’re on the path you're "supposed to be on" but feel a lack of professional fulfilment and personal meaning. You’ve lost sight of your true competence - what you’re naturally good at - and what truly matters in your life.
The Transformation: We quiet the noise of external expectations and tune into your inner guidance system. You will uncover your core values and identify the activities (both at work and personally) that truly energise you. You'll leave with a clear roadmap of your personal Inner Anchor, the unique essence you are meant to live and lead from.
Week 3: Stay Calm in the Storm
The Problem: Your inner critic is relentless, creating frequent negative thoughts and self-doubt that impact your confidence and decision-making. You feel constantly judged, both in the boardroom and in your private life.
The Transformation: Learn the crucial difference between your authentic self and the habitual thought patterns that hold you back from living a life designed by you, for you. You'll gain simple, powerful techniques to challenge and reframe negative thoughts, building a lifelong habit of mental fitness to control your mindset in all areas of life.
Over five live, interactive weeks, we will systematically identify and dismantle the blocks to your stable inner foundation and build a durable strategy for maintaining your Center, regardless of external turbulence - both at work and personal life. By the end of the program, you will go from external striving to actually knowing what makes your life meaningful, what gets in the way for going after that and techniques to help you stay centered, resilient and brave!
Week 2: Tame the Voice Within
The Problem: Life throws things at you - personal or professional - that leave you feeling lost, untethered, and without a sense of stability. Your emotions feel like a storm you can’t control.
The Transformation: This week is about building unshakeable emotional resilience. We will identify your emotional triggers and practice techniques to manage negative emotions in any high-pressure moment. You'll discover that your center is a calm within the storm, learning how to get back to a place of stillness no matter how turbulent life gets.
Week 4: Communicate From Your Center
The Problem: You have a tendency to please others and avoid conflict - with colleagues or family - often at the expense of your own boundaries and needs. When you do speak up, it often comes from pent-up frustration, not clear communication.
The Transformation: Learn the art of expressing yourself from a place of inner stability, rather than reactivity. We will master the essential skills of listening to others and expressing yourself without blame or aggression. You will confidently communicate and honour your boundaries, leading to relationships built on mutual respect and genuine connection.
Week 5: Anchor Your Center for the Long Term
The Problem: You've gathered powerful tools, but the ultimate challenge is integrating them into your daily, stressful reality. New habits risk fading under pressure without a clear strategy for self-correction.
The Transformation: We will synthesise all four weeks of learning into one powerful, personalised executive tool: The Centered Self Map. You will leave with a tangible map to guide your stillness and a durable, personalised strategy for maintaining your center long after the course concludes.
Your Outcomes:
By the end of the program you will achieve:
Deeper self-awareness
Effective emotional management
Greater mental fitness - a calmer, clearer mind
Accepting yourself and being more confident
Communicating to get your needs met
Improved personal and professional relationships
Greater understanding of what makes your life meaningful
Perhaps even Courage to go for what you truly want in life!
What makes The Centered Way different?
The Centered Way is a deep, transformative journey led by someone who has walked the path.
Authenticity Built on Personal Experience: This program is a distillation my personal journey to find and live from my own Center. It is my authentic mentorship grounded in the real-world process of moving from external striving to internal stability that makes this program different.
Practical Tools, Techniques, and Real Stories: Throughout the five weeks, I share the practical tools, techniques, and insights that I found most helpful on my own journey. To help you truly apply these concepts, I will also share personal and client stories (shared with permission) that illustrate how these techniques translate into real-life and professional stability.
Live, small-group setting: You will work alongside a select group of professionals who share similar challenges. Group learning, when done right ( and I have been doing it for years) is absolutely magical. Your realise that you're not alone, one's person's willingness to be vulnerable can take the whole group deeper and you learn from each others perspectives.
Taking Action: The goal is not just learning, but doing. Taking action is encouraged every week and we dedicate the final week to synthesising all knowledge into The Centered Self Map, a tangible artifact and maintenance plan designed for your daily, stressful reality.
Program Details
Duration: 5 Weeks
Dates: Every Friday from Jan 23rd to Feb 20th 2026
Time: 1:00 PM – 2:30 PM GMT (90 minutes weekly)
Where: Google Meets
Format : Small-Group Online, Delivered Live by Gesu
Praise for The Centered Way
Listen to the real-life transformations achieved by these incredible clients who completed The Centered Way and anchored their inner stability, improved decision making and learnt to ask for what they truly want!
Sarah Spencer
Business Owner
Carley Counter, Business Lead, Mars
Alexander von Witzleben, Ex European Commission
Your Investment
Five weeks of personalised mentorship, practical tools, and a durable strategy for lasting resilience all for:
Course Fee: £595
Early Bird : £495
Join by Jan 16th and save £100!
Ready to Move From External Striving to Inner Stability?
The Centered Way is your opportunity to stop feeling "thrashed about by life" and commit to building the unshakeable confidence and stillness. The fulfilment you desire is not outside - it's within you. Your Center is calling - Will you answer the call?
The next cohort starts soon. Spaces are strictly limited to ensure a personalised experience where everyone gets the attention they deserve.
Got Questions? Book a Clarity Call Today.
To confirm if The Centered Way is your next right step, book a free, no-pressure Clarity Call with me, today. On this call, we will:
Discuss where you are now and where you want to be.
Make sure The Centered Way is the right fit for your specific challenges.
Answer any questions you have about the program.
This isn't a high-pressure sales call. If The Centered Way isn't right for you, I'll tell you honestly. If it is, you'll know exactly how this journey will transform your stability and peace.
Still got Questions?
Who is this for?
This program suits anyone ready to commit to change and growth.
What's the time commitment?
90 min per week for 5 weeks for the live sessions. Some reflection time/completing optional worksheets per week to implement the learnings. You don't have to do this but it will help the concepts stick.
What if I miss a session?
All sessions are recorded and available to watch anytime so you won’t miss out. That said, you get the most value by showing up live!
Is there support between sessions?
Yes, you’ll have access to a private Whatsapp group chat for questions and encouragement.
How do I pay?
Payments are made securely through the integrated checkout on this page.
Can I book a call to learn more?
Absolutely! Use the 'Book a Call' button to schedule a time that works for you.
Interested but can't make the dates or times?
Fill in your details so I can keep you informed of future cohorts.